Our Philosophy

Jack's Rule of 3

Our founder, Jack Garvy, firmly believes there are 3 rules to getting well:

Like all who come to SonRidge, you're probably here because you've had health issues - and you've had them for a while - and nothing much has worked. Or it's worked only temporarily or marginally. And it's been expensive. And it's had side effects. And it hasn't dealt with the real issues (causes) behind your health issues.

And you've heard we love finding those 

When it comes to what's really behind acute or chronic problems, there are typical culprits: heavy metals, bacteria, parasites, mold, "electrosmog", physical & emotional trauma, etc.

These toxic influences accumulate in the body. They produce dysfunction at first and then, structural breakdown. 

If we can eliminate these culprits, we've done well.


That's what SonRidge does though its unique technology — it gets "bad things out". And that's a good start.


But even so, that's not enough... a patient still has to put "good things in"...

A patient has to breathe right, drink right, eat right, keep chemicals off the skin, get good exercise, and stay detoxified.


If you come to SonRidge, you might as well be prepared to make adjustments. And this almost always means fundamental food-intake changes. 

Buying high-quality certified organic food is important - it limits your exposure to synthetic insecticides, fungicides and herbicides, growth hormones, antibiotics, and genetically modified ingredients.

Food combining is important, too. For example, never eat fruit with complex carbs (i.e., bananas on oatmeal or orange juice with toast). It causes fermentation instead of digestion, and this causes intestinal yeast growth along with alcohol production - which burdens your liver (your major detox organ).


(This is just one example!)

If SonRidge does its part, and you do your part, still one more thing remains to be done. God has to do His part. And He does that, according to natural law, when you get "good sleep". That's when you regenerate and recharge!


Jack has written an important book entitled Sleeping Well. It describes his break-through, patented SleepShield™ - in short, half a Faraday cage (which serves to reduce or eliminate geomagnetic and electromagnetic fields). 

Geomagnetic and electromagnetic fields decrease sleep efficiency. They interfere with the body's central nervous system, thereby limiting immune-system potential. These GMF's and EMF's can also cause cancer. 

So remember: "Bad Things Out, Good Things In, Good Sleep". 


And remember, too - we're here to help.


3750 US1 South, St. Augustine, Florida 32086

Tel: 904-794-2121, carolynrn@sonridgehealing.com

©2019-2020 by SonRidge Health & Healing Center

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